The Mind-Gut Connection
How The Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, And Our Overall Health
Emeran Mayer
u003cpu003eCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.u003c/pu003eu003cpu003eWe have all experienced the connection between our mind and our gut—the decision we made because it "fe...
Sinopsis
u003cpu003eCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.u003c/pu003eu003cpu003eWe have all experienced the connection between our mind and our gut—the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.u003c/pu003eu003cpu003eThe Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:u003c/pu003eu003cpu003e heal the gut by focusing on a plant-based dietu003c/pu003eu003cpu003e balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foodsu003c/pu003eu003cpu003e promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorptionu003c/pu003eu003cpu003e boost immunity and prevent the onset of neurological diseases such as Parkinson's andu003c/pu003eu003cpu003eAlzheimer'su003c/pu003eu003cpu003e generate a happier mindset and reduce fatigue, moodiness, anxiety, and depressionu003c/pu003eu003cpu003e prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloatingu003c/pu003eu003cpu003e and much more.u003c/pu003e
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